How to read high resolution system time in Win32

// example of how to read the system clock.
SYSTEMTIME st;
::GetSystemTime(&st);
FILETIME ft;
::SystemTimeToFileTime(&st,&ft);
DWORD diff = ft.dwLowDateTime - lasttime;
double rate;
rate = DEF_BUF_SIZE * 1000.0 / (diff * 1e-7) ;
std::cout << " rate:" << rate  << std::endl;
lasttime = ft.dwLowDateTime;